Conversion Calculator

Amount of nutrients in 100 g (grams) of Purslane, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.52 g	93.52%
Energy (calorie)	18 kcal
Energy (joule)	75 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.19 g	0.19%
Ash	1.25 g	1.25%
Carbohydrate, by difference	3.55 g	3.55%
Calcium, Ca	78 mg	0.08%
Iron, Fe	0.77 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	37 mg	0.04%
Potassium, K	488 mg	0.49%
Sodium, Na	280 mg	0.28%
Zinc, Zn	0.17 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.307 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%
Thiamin	0.031 mg
Riboflavin	0.09 mg
Niacin	0.46 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.07 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	93 µg
Retinol	0 µg
Vitamin A, IU	1852 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.05 g	0.05%
Isoleucine	0.053 g	0.05%
Leucine	0.091 g	0.09%
Lysine	0.065 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.058 g	0.06%
Tyrosine	0.024 g	0.02%
Valine	0.072 g	0.07%
Arginine	0.057 g	0.06%
Histidine	0.023 g	0.02%
Alanine	0.057 g	0.06%
Aspartic acid	0.077 g	0.08%
Glutamic acid	0.219 g	0.22%
Glycine	0.046 g	0.05%
Proline	0.07 g	0.07%
Serine	0.045 g	0.04%